I tried a new method to get to sleep quicker and stay asleep longer.
About half an hour before bed I had a herb tablet called Insomnia-X. It’s a new dual-action Valerian tablet. It has two layers. One layer dissolves quickly to release the herbs fast and get you to sleep fast. The other layer is absorbed over 6 hours so as to keep you asleep.
I also had a glass of warm milk and read a book for half an hour before going to sleep. Add in some ear plugs and I slept right through with a really decent night’s sleep. Oh, I also had a rainforest sounds cd playing.
I’m going to keep up this ritual. I think it’s a great way to wind down and get my mind off things before sleeping.
The book I was reading is The Alchemist by Paulo Coelho.
